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Yoga poses that involve gentle twisting or forward bends may provide comfort for some people, though these have limited evidence specifically for gas relief

The general rule for lyophilized material is that the dry state is the stable state and every transition away from it costs you something

doi: 10.1111/j.1365-2702.2008.02304.x 162 MoskwaJBorawskaMHMarkiewicz-ZukowskaRPuscion-JakubikANaliwajkoSKSochaKet al

The responsible clinical approach is to titrate slowly, evaluate response at each stage with monitoring, and stop increasing when results are adequate rather than when the theoretical maximum has been reached